It is also very important to have a healthy lifestyle because it will save your life in the future. By living a healthy lifestyle you will be fit and youre able to do things that you have never done before, or even thought about. In addition, there are several ways to maintain a healthy lifestyle that is exercise,.
Living healthy also helping you to feel happy and have more self confidence which results in a better quality of life.
Unhealthy lifestyle healthy lifestyle unhealthy lifestyle is a lifestyle where the person who is living it, is a threat to themselves and possibly others as well. With that being stated, it is so easy to go from a healthy lifestyle to an unhealthy lifestyle.
Living healthy no matter who you are, no matter what you do, you absolutely, positively do have the power to change (phillips xv). No matter how old or over weight you are, you always have the need to be healthy and it is never too late to start living healthy.
Black anat-6 21 march 15, 2013 healthy living many factors affect your health. Some you cannot control, such as your genetic makeup or your age, but you can make changes to your lifestyle.
Living a healthy lifestyle promotes good health and a longer life expectancy by incorporating behaviors that improve health into a persons lifestyle while avoiding behaviors that are damaging to health.
Healthy living essaysbeing healthy means eating right and exercising. To keep a healthy balance diet a person should try to eat daily at least a portion of the six major food groups, and exercise at least three times a week to keep the body fit and reduce the chances of poor health.
Eating healthy leads to a better lifestyle and generally makes you feel better. Not only does your body feel good after consistently eating good and working out but daily tasks become easier and you look better. Who doesnt want to have a toned body and say theyre the healthiest theyve ever been.
being healthy is not just about what you eat, even though that is a big portion. Being healthy is about how you treat your body, meaning what you put into it, and the type of things you put your body through. Most people think being healthy is an expensive and difficult lifestyle.